Description
A flowing session of Yoga and Pranayama focussing on nurturing/healing body, mind and spirit.
Track 1 – Main Pranayamas: Pranava AUM, Savitri and Nadi Shodanah interspersed with gentle stretches and relaxation.
Includes PDF File
A flowing session of Yoga and Pranayama focussing on nurturing/healing body, mind and spirit.
Track 1 – Main Pranayamas: Pranava AUM, Savitri and Nadi Shodanah interspersed with gentle stretches and relaxation.
Includes PDF File
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