Pranayama – Sectional Breathing and The Grand Yoga Breath

£10.00

Digital Download – Zip File

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Description

Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama.

Track 1 – Full 9 part breath, easing out movements.
Track 2 – Movements to facilitate lung function, tiger breath,maha mudra variation, ‘lung stretching’, breathing salutes and healing sounds.