Pranayama – Sectional Breathing and The Grand Yoga Breath


Digital Download – Zip File



Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama.

Track 1 – Full 9 part breath, easing out movements.
Track 2 – Movements to facilitate lung function, tiger breath,maha mudra variation, ‘lung stretching’, breathing salutes and healing sounds.