Mp3 Archives - Yoga Quests

Yoga Prose Poetry Stories

Stephen Turner — Fri, 22 Mar 2019 16:35:16 +0000

An attempt to explore the main philosophies of Yoga in a modern context and with a sense of humour, whilst keeping to the spirit and the essence of the truths contained therein.

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Yoga & Polarity

Stephen Turner — Fri, 22 Mar 2019 16:33:05 +0000

A 65 minute session of flowing Yoga practice which combines Asana with Rhythmical breathing patterns and deep relaxation to influence the dynamics of the major body energy flows – prana and apana. The practice aims to bring about an alignment in the Pancha Kosha – the 5 ‘sheaths’ or dimensions to our being.

Track 1 – Posture sequence – Asana flow with Savitri Pranayama.
Track 2 – Polarity Relaxation – Combining Savitri Pranayama with Prana-Apana visualisation.

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Yoga – Early Stages

Stephen Turner — Fri, 22 Mar 2019 16:30:54 +0000

A 60 minute flowing session of Yoga for those fairly new to Yoga incorporating easing out movements, basic stretching, relaxation and basic breathing.

Track 1 – Easing out movements and postures.
Track 2 – Relaxation body parts visualisation, breathing four part equalising breath.

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Surya Namaskar With Extended Breathing

Stephen Turner — Fri, 22 Mar 2019 16:28:27 +0000

Track 1 – Surya Namaskar.
Track 2 – Chakras, Relaxation, Affirmation, Meditation.

Includes PDF File

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Pranayama in Prespective – Foundational Training

Stephen Turner — Fri, 22 Mar 2019 16:23:16 +0000

An 8 week course of daily practice (physical and subtle) in the developmental process of Basic Breathing/Pranayama. Laying the foundations upon which the meaningful, progressive and profound practice of Pranayama can be built.

Track 1 – Weeks 1/2 – Sectional Breathing and the Mahat Yoga Pranayama.
Track 2 – Weeks 3/4 – The Mahat Yoga Pranayama with Mudra and Mantra.
Track 3- Weeks 5/6 – Further subtleties with Shunya Mudra and Lobular Breathing.
Track 4 – Weeks 7/8 – Balanced breathing with the Sukha Purvakha Pranayama.
Track 5 – Weeks 1/2 – Asana and Movement sequences relating to the breath.
Track 6 – Weeks 3 – 8 – Further Asana and Movement sequences.

Includes PDF File

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Pranayama Healing

Stephen Turner — Fri, 22 Mar 2019 16:19:56 +0000

A flowing session of Yoga and Pranayama focussing on nurturing/healing body, mind and spirit.

Track 1 – Main Pranayamas: Pranava AUM, Savitri and Nadi Shodanah interspersed with gentle stretches and relaxation.

Includes PDF File

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Pranayama – Sectional Breathing and The Grand Yoga Breath

Stephen Turner — Fri, 22 Mar 2019 16:15:12 +0000

Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama.

Track 1 – Full 9 part breath, easing out movements.
Track 2 – Movements to facilitate lung function, tiger breath,maha mudra variation, ‘lung stretching’, breathing salutes and healing sounds.

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Nadi Shodanah – Balancing and Purifying

Stephen Turner — Fri, 22 Mar 2019 14:37:31 +0000

A 70 minute session of flowing Yoga practice based around the practice of Nadi Shodanah with Savitri Rhythms (balancing) and Classical Rhythms (purifying).

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