Yoga Quests

Pranayama Healing CD Pranayama Healing
A flowing session of Yoga and Pranayama focussing on nurturing/healing body, mind and spirit. Main Pranayamas: Pranava AUM, Savitri and Nadi Shodanah interspersed with gentle stretches and relaxation based on the abdominal breath with extended exhalation.

£12 plus £1.00 p&p

Pranayama and the Chakras CD Pranayama and the Chakras
Two 20 minute Chakra meditations based on Pranayama practices. The first track introduces the basic concepts; the second extends and adds an extra depth to the practice. Main practices include: ascending/descending awareness; minimal breathing; Chakra Laya (grounding); Prana Kriya (a practice focussed on Ajna Chakra).

£12 plus £1.00 p&p

Poetry and Stories CD Yoga: Prose, Poetry and Stories
The cd contains eight pieces: The Eight Limbs of Patanjali; Karma; Prana; The Phantom; The Gods are Never Late; The Four Noble Truths; The Witness; Enlightenment with a Twist! They aim to ‘bring to life’ the various subjects and render the philosophy that underpins them accessible. This is done with reverence, humour and drama.

£12 plus £1.00 p&p

Yoga and Polarity CD Yoga and Polarity
A 65 minute session of flowing Yoga practice which combines Asana with Rhythmical breathing patterns and deep relaxation to influence the dynamics of the major body energy flows – prana and apana. The practice aims to bring about an alignment in the Pancha Kosha – the 5 ‘sheaths’ or dimensions to our being.
£12 plus £1.00 p&p
Balancing and Purifying CD Pranayama - Balancing and Purifying
A 70 minute session of flowing Yoga practice based around the practice of Nadi Shodanah with Savitri Rhythms (balancing) and Classical Rhythms (purifying).

£12 plus £1.00 p&p
Surya Namaskar CD Surya Namaskar
Session 1- Surya Namaskar with ‘altered’ breathing patterns aimed at maximising the flexibility and potential of the breathing mechanism.
Session 2 - A meditation through the Chakras with affirmations relating to their elemental connections – Earth, Water, Fire, Air and Akash, with Mind and Spirit representing Ajna and Sahasrara.
£12 plus £1.00 p&p
Pranayama Foundations CD Pranayama in Perspectve - Foundational Training
An 8 week Course of daily practice (physical and subtle) in the developmental process of Basic Breathing/Pranayama. Laying a solid foundation upon which the meaningful, progressive, and profound practice of Pranayama can be built.
£45 plus £3.50 p&p 3 CD Set
Pranayama Foundations CD Pranayama Foundations
Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama.
Session 1- Supine with gentle easing out movements in between focussed attention on Sectional Breathing.
Session 2 - Standing and sitting. More dynamic movements and Asana.
£12 plus £1.00 p&p
Early Stages CD Early Stages
A 60 minute flowing session of Yoga for those fairly new to Yoga incorporating easing out movements, basic stretching, relaxation and basic breathing.

£12 plus £1.00 p&p

Contact Philip Xerri

pax_yoga@yahoo.com

Pricing

Please make your cheque payable to Philip Xerri and send with your name, address and order to:

Yoga Quests
126 Wood Lane
Pelsall
Walsall
WS3 5DZ

Postage Free for Orders of 5 or more

10% Discount for Orders of 10 or more

Sample Audio

Workshops


Swami Gitananda
Swami Gitananda