Pranayama and the Chakras CD

£12.00

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Description

Two 20 minute Chakra meditations based on Pranayama practices. The first track introduces the basic concepts; the second extends and adds an extra depth to the practice. Main practices include: ascending/descending awareness; minimal breathing; Chakra Laya (grounding); Prana Kriya (a practice focussed on Ajna Chakra).